Lake Forest Sports Park & Recreation Center
28000 Rancho Parkway • 949-461-3450

whole-foods

Whole Foods Made Easy!

In this class you will learn basic whole foods nutrition for everyone! Instructor will provide hints and tips to make cooking and meal planning manageable. Discover healthy substitutions and get a grocery guide to shopping plus more!
Instructor: Jeanne Larson
Fee: $25/Resident – $30/Non-Resident (1 day workshop)
Location: Lake Forest Sports Park Great Lawn, 28000 Rancho Pkwy, Lake Forest
Wednesday – 6:30-8:00 pm – 18 – Adult

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zumba

Zumba® Gold

If you have taken a Zumba class but couldn’t keep up with the fast-moving pace, or handle the impact of the regular version, you have to come and try Zumba® Gold! It is an introductory class, low impact, easy to do and lots of fun. This version of Zumba is gentler on the body, but you still get the full effect and flavor Zumba brings into the workout. It is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness each time you leave class. These classes are ongoing and class packages are provided with registration. Punch cards are available from instructor.
Instructor: Angie Velez
Fee: $35/Resident – $40/Non-Resident (5 class package)
Fee: $60/Resident – $65/Non-Resident (10 class package)
Location: Lake Forest Sports Park Great Lawn, 28000 Rancho Pkwy, Lake Forest
Tuesday – 5:45-6:45 pm – 18 – Adult
Sat – 10:00-11:00 am – 18 – Adult


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booty-camp

Get Off Your Booty Camp

Get in shape “Boot camp style.” Experience full-body workouts that will improve your aerobic capacity, increase your metabolism, increase your flexibility and get you to a healthier and stronger YOU. A results-driven conditioning program that focuses on developing lean, toned and healthy bodies, using your own body weight and a variety of exercise equipment. This class is designed for all fitness levels. Work at your own pace while you push yourself to the next level. Bring your own mat and water.
For more info please visit: www. Endeavourpt.com
Instructor: Maryam Stevenson
Fee: $144/Resident – $149/Non-Resident (12 class sessions)
Location: Lake Forest Sports Park Great Lawn, 28000 Rancho Pkwy, Lake Forest
Tuesday/Thursday – 6:05-7:00 pm – 18 – Adult

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yoga

Power Flow Yoga

A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength-building workout combined with breath work, set to upbeat music. Bring a yoga mat and a small towel. Appropriate for beginning to intermediate levels
Instructor: Inspire Yoga OC
Fee: $110/Resident – $115/Non-Resident (10 week session)
Location: Lake Forest Sports Park Great Lawn, 28000 Rancho Pkwy, Lake Forest
Thursday/Saturday – 8:15-9:15 am – 18 – Adult

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candle-yoga

Candlelight Yoga Flow

In this course, participants will be taken through a Vinyasa/Hatha flow in a room full of candles. Students will experience the relaxing and meditative side as well as the strengthening and sometimes challenging side of yoga by candlelight. Bring a mat. All skill levels welcome!
Instructor: Devann Sheuerman
Fee: $72/Resident – $77/Non-Resident (6 week session)
Location: Lake Forest Sports Park Great Lawn, 28000 Rancho Pkwy, Lake Forest
Tuesday/Thursday – 6:05-7:00 pm – 18 – Adult

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