Yoga Breath Work & Meditation

Come rejuvenate your mind/body with yoga, guided meditation, breath work and aromatherapy. Bring a mat & beach towel; highly recommended to bring two yoga blocks and a yoga strap. Wear yoga/workout attire. NO cell phones!
Location: El Toro High School, MPR
Instructor: Deb Coats
Ages: 16 & older
Fee: $80/8 weeks
ADT3002 – Tue – Mar 3 – 4:30-6:00 pm
Fee: $70/7 weeks
ADT3003 – Tue – May 5 – 4:30-6:00 pm

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Yoga for Health

The pleasure of Hatha Yoga is yours through high quality instruction. Learn self-awareness, release tension, while you stretch, tone, relax, breathe and meditate your body and mind to new degrees of health.
Location: Los Alisos Intermediate, Classroom T6
Instructor: Marlene Geoghan
Fee: $120/10 weeks
Hatha / Level 1 & 2
ADT3005 – Mon – Mar 23 – 9:00-10:30 am
Hatha / Level 2 – 2 1/2
ADT3006 – Mon – Mar 23 – 6:30-8:00 pm
Hatha / Level 1
ADT3007 – Tue – Mar 24 – 5:45-7:15 pm
Hatha / Level 1 & 2
ADT3008 – Wed – Mar 25 – 9:00-10:30 am
Hatha / Level 1 & 2
ADT3009 – Wed – Mar 25 – 6:30-8:00 pm
Ashtanga / (Moderate and 1st series alternate every other week)
ADT3010 – Thu – Mar 26 – 6:30-8:00 pm

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