Jr. Jazzercise

Children are introduced to the world of dance, music and fitness. Based on sound principles of exercise and dance physiology, Jr. Jazzercise classes offer a high-energy, fun-filled workout with an emphasis on physical fitness. Children learn dance positions, terminology and proper execution. Jr. Jazzercise is the perfect program for improving balance, posture, coordination, confidence and overall fitness!
Instructor: Carol Shea, Certified Jazzercise Instructor, RN BSN
Fee: $78/9 weeks
Location: Valencia Elementary School — MPR
ASP3033 – Tue – Mar 31 – 2:30-3:30 pm

sign-up


Gymnastics, Tumbling & Routines

This popular tumbling class has been extended to 1.5 hours and is suitable for beginner-to-intermediate level gymnasts or cheerleaders. Last-day mini-competition & ribbons awarded to all. Come see the difference individualized coaching makes in just 6 weeks. Continuous classes so girls can keep building up their skills. Get big-gym quality at a fraction of the cost!
Instructor: Marie Corbett
Ages: 6 – 11 Years
Fee: $87/6 weeks
Location: Los Alisos Intermediate School, T6
ASP3060 – Sat – Apr 11 – 9:00-10:30 am
ASP3061 – Sat – May 23 – 9:00-10:30 am


sign-up


Stretch N’ Grow Nutrition/Fitness & Yoga

Fabulous, fun, fitness program for young children designed around health, nutrition and non-competitive fitness; including yoga.
Instructor: Jen Audet
Fee: $75/6 weeks
Ages: K-6th
Location: Robinson Elementary
ASP3134 – Tue – Mar 10 – 2:40-3:40 pm

Location: Trabuco Mesa Elementary
ASP3135 – Mon – Mar 9 – 2:30-3:30 pm

sign-up


Kid’s Yoga

These fun and engaging classes explore yoga poses, partner poses, cooperative games, breathing and relaxation exercises, and convey lessons in self-expression, body awareness, and social skills. Students develop strength, flexibility, confidence, and concentration in a light-hearted environment. Yoga mats are provided but feel free to bring your own.
Instructor: Stacy Woolley
Ages: 1st – 6th grades
Fee: $90/6 weeks
Location: Del Cerro Elementary, Room 19
ASP3031 – Wed – Mar 4 – 1:20-2:20 pm
ASP3032 – Wed – Apr 22 – 1:20-2:20 pm


sign-up


Practical Nutrition for Everyday Life

Learn the basics of nutrition that are important for a healthy lifestyle and promote wellness. This class gives you the tools and practical information that can help understand what nutrition is, what can benefit you and your family’s health, and clear up questions and misconceptions. Other topics include deciphering nutrition labels, weight management, healthy lifestyle tips, and any topic you want to discuss. Most importantly I want to share knowledge that is practical for you!
Instructor: Suzanne Badieozzaman
Location: Los Alisos Intermediate, T5
Ages: 12 Years – Adult
Fees: $155/4 weeks
ASP3051 – Mon – Mar 16 – 5:00-8:00 pm
ASP3052 – Mon – Apr 20 – 5:00-8:00 pm


sign-up

Share.

About Author

Comments are closed.