OC Heat Track & Field Club

The Heat Athletics training program consists of proper running form instruction, weight-lifting technique, endurance work, injury prevention drills, speed and agility development and much more. Receive year-round training and instruction from current High School coaches with collegiate experience and backgrounds in Track and Field, Football, Cross Country, and Wrestling. Our program is focused on preparing each athlete for the next level of competition such as High School or College. For more info, email us at tfraz@runheat.com or www.RunHEAT.com
Fee: $95/per month
Location: Mission Viejo High School Stadium
Ages: 10 Years +
HA31 – M-T-W-Th – Mar – 6:30-8:00 pm
HA32 – M-T-W-Th – Apr – 6:30-8:00 pm
HA33 – M-T-W-Th – May – 6:30-8:00 pm


Peak Distance Project-Running Club

This program is exclusively for 6-8th grade boys and girls. Athletes will learn the fundamentals of distance running from three ETHS coaches. Depending on each athlete’s desire and age, personalized training will be provided ranging from recreational training to highly competitive training. No experience necessary!
Location: El Toro High School Track
Instructor: Ken Chai
strong>Beginner Club: $120/10 weeks
PDRC1 – M/W/F – Mar 2 – 5:00 pm
Elite Club: $160/10 weeks
PDRC2 – M/W/Th/F – Mar 2 – 5:00 pm
PDRC2 – Sat – Mar 7 – 10:00 am



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