Pole Vault Basics Level 1 & Pole Vault Initial Competition Level 2

Level 1: This program is exclusively for 6th-8th grade boys and girls. Athletes will learn fundamental pole vault techniques and establish their personal records (PR)! Activities include proper and safe warm-ups, learning to run with a pole, vaulting, nutrition, strength and conditioning, basic gymnastics/bar work, circuit training, plyometrics, track work, sprinting, long jumping, stretching and flexibility. No experience necessary. Skateboard helmets are encouraged for safety.
Level 2: This level builds on level 1 instruction and fundamentals for 6th-8th grade boys and girls. Athletes will be given the opportunity to participate in “all-comers” competitions and be challenged to improve their personal records (PR)! For more program information please visit www.saddlebackvalleypolevaultingclub.com
All comer meets: time, dates, and locations to be announced.
Location: La Paz Intermediate Track, 25151 Pradera Dr, Mission Viejo
Ages: All ages
Fee: $156
Session 1 / 899 / Mon/Wed / Dec 2 -23 / 4:00-6:00 pm
Session 2 / PVT1 / Tue/Fri / Jan 7-31 / 4:30-6:00 pm
Session 3 / PVT2 / Mon/Fri / Feb. 328 / 4:30-6:00 pm
Session 4 / PVT3 / Tue/Thu / Mar 4-27 / 4:30-6:00 pm



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