Yoga with Roz

Yoga strengthens core and back muscles, and increases flexibility and balance. It brings vitality and energy while also creating a sense of calm and peace. Learn a variety of yoga poses in a friendly, supportive environment. A great way to end your day; yoga is inspiring, uplifting, and will help you get in shape. Bring a yoga mat and blanket.
Location: Trabuco Mesa Elementary, MPR
Instructor: Roz Maissy
Fee: $125 / 12 weeks
ADT7 – Thu – 7:00-8:00 pm

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Yoga for Health

The pleasure of Hatha Yoga is yours through high-quality instruction. Learn self-awareness, release tension, while you stretch, tone, relax, breathe and meditate your body and mind to new degrees of health.
Location: Los Alisos Intermediate, Classroom H4, 25171 Moor Ave., Mission Viejo, CA 92691
Instructor: Marlene Geoghan
Fee: $120 / 10 weeks
Hatha / Level 1 & 2
ADT32 – Mon – 9:00-10:30 am
Hatha / Level 2 – 2 1/2
ADT35 – Mon – 6:30-8:00 pm
Hatha / Level 1
ADT36 – Tue – 5:45-7:15 pm
Hatha / Level 1 & 2
ADT33 – Wed – 9:00-10:30 am
Hatha / Level 1 & 2
ADT34 – Wed – 6:30-8:00 pm
Ashtanga / Moderate & 1st series alternate every other week
ADT37 – Thu – 6:30-8:00 pm

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