SET REC Swim is a non-competitive team program for swimmers who can swim on their own, are ready to learn technique of all four strokes and want to develop in the sport of swimming. Swimmers will continually be evaluated and moved to the next level as soon as they are ready, even mid-session.
Level 5 – Beginning swimmers learn basic technique of 4 strokes and develop lap swimming ability.
Level 6 – Intermediate swimmers who are ready to refine stroke technique and increase endurance.
Level 7 – 1 hour workouts for advanced swimmers to continue to develop technique, strength, flexibility and cardiovascular fitness. Perfect for the non-competitive swimmer and cross-training for other sports.
HOW TO CHOOSE A LEVEL: If you are unsure which level is best, please choose the lower level. Swimmers are evaluated by staff on a daily basis and will be promoted as soon as they are ready at no additional cost. All levels are at the same days/times. Promoted swimmer will move to a new lane in the pool.
Location: El Toro High School, 25255 Toledo Way, Lake Forest, CA 92630
Director: Bradley Schumacher, 2 time Olympic Gold Medalist
SWIM Lessons: www.setswim.com
Questions: Coach Colleen • setswimteam@gmail.com • 949-207-3375 ext. 2
Boot Camp Swim Lessons
Levels 1-3, All Ages / 8 Classes/45 minutes
This is the swim lesson program that will get your child swimming on their own. Repetition of basic skills with individual attention brings rapid results. Register for Boot Camp Swim Lessons (Instructor for every 4-6 swimmers) On the 1st day your child will be evaluated in the pool by trained staff and placed in appropriate level by ability and age. Your child will learn at his/her own pace with individual instruction. Your child will be in the pool with several instructors, which is the key to building self-confidence and comfort in the water. All swimmers will be promoted to the next level as soon as they have successfully learned techniques.
Fee: $105/8 classes 45 min each
Boot Camp Swim Lessons
April – M/W – Apr 6-29 – 4:15 pm
May – M/W – May 4-27 – 4:15 pm
June – M/W – Jun 1-24 – 4:15 pm
June – M/W – Jun 1-24 – 6:00 pm
Boot Camp Summer Lessons
#1 – M-Th – Jun 29-Jul 9 – 8:30 am, 9:15 am, 5:00 pm, 8:30 am
#2 – M-Th – Ju13-23 – 9:15 am, 5:00 pm, 8:30 am
#3 – M-Th – Aug 3-13 – 4:15 pm, 5:00 pm
#4 – M-Th – Aug 17-27 – 8:30 am, 9:15 am, 5:00 pm
Fall – M/W – Aug 31-Sep 24 – 4:15 pm, 6:00 pm
Parent and Me / Ages 6 to 24 Months
Teacher-instructor guided class for infants and their parents or caregivers.
This class is designed for parental participation in the water and emphasizes water adjustment and comfort for the child. Through the use of play, parents will learn to use commands, holding positions, and instruction techniques to assist in their child’s water comfort. Intended to teach the parent how to prepare their child For future swim lessons.
Fee: $75/8 lessons, 30 min each – 3 students min/10 students max
Summer Session
#1 – M-Th – Jun 29-Jul 9 – 10:00 am
#2 – M-Th – Jul 13-23 – 10:00 am
#3 – M-Th – Aug 3-13 – 10:00 am
#4 – M-Th – Aug 17-27 – 10:00 am
Private Swim Lessons / Ages 2 & up
SET’s one-on-one private lessons are personally tailored to meet the developmental needs of the individual swimmer based on their strengths, interests and learning pace.
More than five times the amount of individual attention from the teacher.
Fee: $195/8 lessons, 30 min each, 1 student:1 teacher
Private Lessons
#1 – M-Th – Jun 29-Jul 9 – 10:00 am
#2 – M-Th – Jul 13-23 – 10:00 am
#3 – M-Th – Aug 3-13 – 10:00 am
#4 – M-Th – Aug 17-27 – 10:00 am
SET Rec Swimming Levels 5, 6 & 7
SET Rec Swim is a year-round swimming program for children who are beginning swimmers and want to learn more about the sport of swimming. This is a great place to send your child after they have completed swim lessons. Rec Swimming reinforces freestyle and backstroke and teaches the techniques of breaststroke, butterfly, dives, starts and turns. Students that complete and master levels 5-7 of the Rec Swimming Program will graduate to SET’s Club Swimming Program.
How do I know which Rec Swim Program to sign up for?
Please sign up for the class that best meets the requirements below. On the first day of each class, we do an assessment to place each athlete at the correct level so we can challenge them appropriately to improve.
Level 5 / Freestyle, Backstroke & Breaststroke
Swimmers will reinforce freestyle and backstroke techniques and will be introduced to breaststroke and dive. The goal is for students to work towards being able to swim 50 yards of freestyle, 50 yards backstroke, 25 yards of legal breaststroke, as well as dive and turns.
Fee: $105/month (8 classes, 60 minutes each)
Requirements: Strong ability to swim multiple laps of the pool in both freestyle with side-breathing and backstroke.
AQ-SET200 – M/W – Apr 6-29 – 5:00-6:00 pm
AQ-SET201 – M/W – May 4-27 – 5:00-6:00 pm
AQ-SET202 – M/W – Jun 1-24 – 5:00-6:00 pm
AQ-SET203 – M-Th – Jun 29-Jul 9 – 4:00-5:00 pm
AQ-SET204 – M-Th – Jul 13-23 – 4:00-5:00 pm
AQ-SET205 – M-Th – Aug 3-13 – 4:00-5:00 pm
AQ-SET206 – M-Th – Aug 17-27 – 4:00-5:00 pm
AQ-SET207 – M/W – Aug 31-Sep 23 – 5:00-6:00 pm
Level 6 / Freestyle, Backstroke, Breaststroke & Butterfly
This level builds upon the skills learned in level 5. Swimmers will refine freestyle, backstroke, and breaststroke and will be introduced to butterfly, turns and dives. The goal is for students to work towards being able to swim 100 yards of freestyle, 75 yards backstroke, 50 yards breaststroke and 25 yards butterfly, swimming turns and dive.
Fee: $105/month (8 classes 60 minutes each)
Requirements: Swimmers must be able to safely swim 50 yards (2 laps) without touching the sidewalls, lane ropes or bottom.
AQ-SET208 – M/W – Apr 6-29 – 5:00-6:00 pm
AQ-SET209 – M/W – May 4-27 – 5:00-6:00 pm
AQ-SET210 – M/W – Jun 1-24 – 5:00-6:00 pm
AQ-SET211 – M-Th – Jun 29-Jul 9 – 4:00-5:00 pm
AQ-SET212 – M-Th – Jul 13-23 – 4:00-5:00 pm
AQ-SET213 – M-Th – Aug 3-13 – 4:00-5:00 pm
AQ-SET214 – M-Th – Aug 17-27 – 4:00-5:00 pm
AQ-SET215 – M/W – Aug 31-Sep 23 – 5:00-6:00 pm
Level 7 / Freestyle, Backstroke, Breaststroke, Butterfly, Starts & Turns
This level offers an alternative to competitive swim teams for swimmers who have reached an advanced level but prefer a non-competitive month-to-month program. Great cross-training program for those who are in other sports as well. Swimmers will refine technique of all 4 strokes, starts and turns.
The goal is for students to work to increase cardiovascular fitness level, perfect stroke technique, develop flexibility, increase strength and endurance.
Fee: $105/month (8 classes, 60 min each)
Requirements: Swimmers must have passed Level 6 or have equivalent ability.
AQ-SET216 – M/W – Apr 6-29 – 5:00-6:00 pm
AQ-SET217 – M/W – May 4-27 – 5:00-6:00 pm
AQ-SET218 – M/W – Jun 1-24 – 5:00-6:00 pm
AQ-SET219 – M-Th – Jun 29-Jul 9 – 4:00-5:00 pm
AQ-SET220 – M-Th – Jul 13-23 – 4:00-5:00 pm
AQ-SET221 – M-Th – Aug 3-13 – 4:00-5:00 pm
AQ-SET222 – M-Th – Aug 17-27 – 4:00-5:00 pm
AQ-SET223 – M/W – Aug 31-Sep 23 – 5:00-6:00 pm
